exercise

Mums, put your oxygen masks on first before you help your child

Mums, put your oxygen masks on first before you help your child

  The flight attendant says that on the plane, I think ‘that can’t be right? Can it?’ then I think well if I am not breathing then, er…then yes it is completely right.   This has followed me around as an image for parenting. Especially in the early years when I was so exhausted and […]

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Day 6; Do Exercise you love!

Day 6; Do Exercise you love!

    Do exercise that you love… I am not good at running, I often think, why I am running? Nothing is chasing me, is it? The truth is when I go running I don’t massively enjoy it, I know people that do but it has never clicked with me. I think if I was hunter […]

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