Picture No 5. EAT WELL

eat-well

I was meant to post yesterday, as I committed to doing this for a week but I didn’t as it was my birthday! So anyway here is this  little post about self care, a day late but hey, here is day five!

Eat well and drink lots of water. In my moments of feeling isolated or stressed when I was in Italy I found myself with my head in the cupboard or fridge eating a lot of chocolate and crisps, especially around 4pm. I felt bloated and had low energy. For me it is easy to get in to the habit of nibbling at crappy food when I feel overwhelmed and tired.

So fill that cupboard up with good healthy food.

Eat well, drink lots of water and also in that way you will be teaching your children to do the same and that information will set them off on the right path for the rest of their lives and you will feel better and more energized too.

Look after yourself.

Ok am going to grab a large glass of water!

 

Here is a link to our new book ‘Jump, Fall, Fly’ from schooling, to homeschooling to unschooling.

 

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About the Author

Lehla is an illustrator and an author of books, she has written for The Guardian. She trained as an actress at The Guildhall School of Music and Drama. She wrote The South African Illustrated Cookbook, The Lovely Book for Wonderful Women and she illustrated a kid's book by M.J. Amani called 'Excuse Me, I'm Trying to Read' and also 'I am Me, You, Us and We' by Caroline Trowbridge. Above all she is a mother to three fast growing kids, she juggles her time between them and working on new books and projects. She has recently co authored with Anthony 'Jump', Fall, Fly - from schooling, to homeschooling, to unschooling' Her art work can be seen at http://lehlaeldridge.wix.com/lehla-
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